October is for Gathering
While in the summer many of us are focused externally – gardening, day-tripping, enjoying vacation time and spending time in nature, fall brings with it a focus on home, and often on gathering with our loved ones in our homes. We’re getting cozy, our homes are filled with the smell of baking, and we’re organizing family events such as Thanksgiving dinner.
Social gathering is so important. It promotes a sense of community, safety, belonging and security. It boosts our mood and can reduce stress and anxiety. Social support and community belonging are protective factors against common mental health disorders.
As a result of the COVID-19 pandemic, virtual interactions were more common than ever before. With so many safety measures available, this fall is an opportunity for many of us to re-establish lost social connections by gathering safely.
Respiratory illness prevention tips:
- Gather outdoors as much as possible; keep the windows open indoors to encourage good air circulation
- Keep your vaccine status up-to-date; if its been six months since your last dose, pop-in to your nearest clinic for a booster
- Encourage people to stay home if they are sick. Let them know they will be missed and you’ll catch up when they feel well again
- Keep surfaces disinfected, wash hands frequently, make hand sanitizer easily available for everyone and wear masks around the most vulnerable
And as at all times of the year, you’ll also want to consider food safety – whether you’re cooking for your family or a group of 20! Our Environmental Health Team has developed some helpful information to keep your kitchen free of the bacteria that cause food-born illnesses.
Do you know someone – a neighbour, colleague, or family member who is struggling with a lack of social connection? Consider inviting them for a walk, a cup of tea, or a shared meal.
Struggling yourself to reconnect with the community and other people since the height of COVID-19 passed? Helping behaviours can have a positive impact on health and well-being. Consider volunteering at community agencies that provide services which you are passionate about.
Southwestern Public Health wishes you a season of healthy, happy and safe gathering with those you love the most.