Food and Eating

Food is a big part of our lives. Eating a variety of foods can help your body get the nutrients it needs. Food also brings people together and is a way to enjoy time with family and friends.

There are many reasons why people eat the way they do. Your choices might depend on:

• What you like or dislike
• How much money you have to spend
• Your health needs
• Your culture or traditions
• Your family and friends

Where can I learn more about food and eating?

• Check out Canada's Food Guide to learn more about balances meals and snack
• Visit UnlockFood for nutrition information and recipes
• Discover local food programs and services that are available in Oxford and Elgin St. Thomas
• Check out our page on eating well at every life stage 
• Learn more about our food and eating in school
• Find out more about food insecurity in our community

Where can I find a local dietitian for more help?

Registered Dietitians are available for free in the community to help support you with food and eating related concerns. A listing of Registered Dietitian services can be found below:

• Elgin County and St. Thomas
• Oxford County

You can also reach out to Health811 (previously Telehealth Ontario) to speak to Registered Dietitian by dialing 811 or calling 1-877-797-0007.