Whether you are planning a pregnancy or already pregnant, we offer free education, information and supports to parents expecting a baby or planning a pregnancy:
- Pregnancy testing and options, as well as information about birth control contraceptives
- Online prenatal classes
- Breastfeeding classes and support
- Healthy Babies Healthy Children program
- Individual preconception and pregnancy support from a Public Health Nurse
Having a healthy pregnancy
Make sure you and your partner are in good health before you get pregnant to support the health of your baby. Learn about what to do before you conceive from the Society of Obstetricians and Gynaecologists of Canada (SOGC).
Health Before Pregnancy provides information to help you plan for a healthy pregnancy and a healthy baby. Some of the most important things you can do are:
- Quit smoking
- Stop using drugs and alcohol
- Eat well and be active
- Take care of your mental health
- Take folic acid
- Connect with us and/or speak to your health care provider
Your baby’s health depends on your health during pregnancy. Here are some things you can do to have a healthy pregnancy:
- Continue to take folic acid
- Eat healthy foods
- Be active
- Take care of your mental health
- Keep your immunizations and vaccines up-to-date
It is also important to learn about breastfeeding, parenting babies 0-12 months, and postpartum mood disorders to help prepare for life with your new baby.
Some infections can be particularly harmful if you are pregnant or planning a pregnancy, including:
- Chickenpox (varicella)
- Fifth disease (parvovirus B19)
- Influenza (flu)
- Listeriosis (listeria)
- Rubella (German measles)
- Shingles
- Toxoplasmosis
Need more support?
Call our Know & Grow Line
Speak to a Public Health Nurse to get the answers to all the questions you never knew you had.
- In Oxford County, call the Know & Grow Line at 519-421-9901 x 3473
- In Elgin County, call the Know & Grow Line at 519-631-9900 x 1400