Whether you are planning a pregnancy or already pregnant, this is an important time. You will be making many important decisions.
We offer free education, information and supports to parents expecting a baby or planning a pregnancy:
- Pregnancy testing and options
- Online prenatal classes
- Breastfeeding classes and support
- Healthy Babies Healthy Children program
- Individual preconception and pregnancy support from a Public Health Nurse
Getting ready for pregnancy
Making sure you and your partner are in good health before you get pregnant will support the health of your baby. Health Before Pregnancy provides information to help you plan for a healthy pregnancy and a healthy baby. Some of the most important things you can do are:
- Quit smoking
- Stop using drugs and alcohol
- Eat well and be active
- Take care of your mental health
- Take folic acid
- Connect with us and/or speak to your health care provider
Learn more about what to do before you conceive from the Society of Obstetricians and Gynaecologists of Canada (SOGC).
Having a healthy pregnancy
Your baby’s health depends on your health during pregnancy. Learn what you can do to have a healthy pregnancy from the SOGC, such as:
- Taking folic acid
- Eating healthy
- Being active
- Taking care of your mental health
- Keeping your immunizations and vaccines up-to-date
It is also important to learn about breastfeeding, parenting babies 0-12 months, and postpartum mood disorders to help prepare for life with your new baby.
Infection in pregnancy
Some infections can be particularly harmful if you are pregnant or planning a pregnancy, including:
- Chickenpox (varicella)
- Fifth disease (parvovirus B19)
- Influenza (flu)
- Listeriosis (listeria)
- Rubella (German measles)
- Shingles
- Toxoplasmosis
Speak to your health care provider about any infection you may have, and visit our A-Z List of Infections to learn more.
Prevent fetal alcohol spectrum disorders (FASD)
There is no safe amount of alcohol at any time during pregnancy. FASD Ontario provides information about FASD.